Menopause Symptoms

Menopause is a natural part of life, but its symptoms can significantly affect your comfort and well-being. From hot flashes and night sweats to mood swings and vaginal dryness, every woman experiences menopause differently. At Legacy For Women in Henderson, NV, we believe every woman deserves personalized care and support through this transition.

Whether you are in perimenopause, menopause, or postmenopause, our compassionate OBGYN team helps you manage symptoms and protect your long-term health with evidence-based care.

What Is Menopause?

Menopause is defined as the time when you have gone 12 consecutive months without a menstrual period. The years leading up to it, known as perimenopause, are when most symptoms begin. Menopause typically occurs between ages 45 and 55 but can occur earlier or later.

Hormonal changes during this time, especially the decline in estrogen and progesterone, affect many systems in the body, including the brain, heart, bones, and skin.

Common Symptoms of Menopause

Menopause symptoms can range from mild to severe and may affect your physical, emotional, and sexual health. Common symptoms include:

• Hot flashes and night sweats
• Sleep disturbances or insomnia
• Mood changes such as anxiety, irritability, or depression
• Vaginal dryness or discomfort during intercourse
• Low libido
• Fatigue or mental fog
• Weight gain, especially around the abdomen
• Irregular or missed periods during perimenopause
• Thinning hair or dry skin

These symptoms can last for several years and may come and go over time.

When to Seek Care

You do not have to wait until symptoms become severe to ask for help. Schedule a visit with our women’s health clinic in Henderson if you:

• Experience disruptive or prolonged symptoms
• Have questions about hormone therapy or non-hormonal treatments
• Struggle with sleep, mood, or intimacy
• Want to manage menopause naturally
• Need guidance on protecting long-term bone, heart, or metabolic health

Care during menopause is essential for maintaining your quality of life and overall wellness.

How We Diagnose and Support Menopause

Menopause is usually diagnosed based on your age, symptoms, and menstrual history. Blood tests may be used to confirm hormone levels, especially if symptoms appear earlier than expected.

During your visit, we will discuss:

• Your current symptoms and daily routines
• Family and personal medical history
• Treatment options for symptom relief
• Preventive care for bone, heart, and cognitive health

Together, we will create a plan that supports your body, lifestyle, and goals.

Treatment Options for Menopause Symptoms

Treatment depends on your symptom severity, medical history, and personal preferences.

Lifestyle support:

• Nutrition and exercise to support weight, bone, and heart health
• Light, breathable clothing and room temperature control
• Stress management and better sleep habits
• Supplements to promote bone density and hormonal balance
• Mental health support to address mood changes and emotional well-being

Hormone therapy (HRT):

• Estrogen or estrogen/progesterone therapy (pills, patches, gels, or vaginal rings)
• Low-dose vaginal estrogen for dryness and urinary symptoms
  HRT is highly effective for hot flashes, sleep problems, and mood changes when prescribed appropriately.

Non-hormonal options:

• Antidepressants for hot flashes or mood regulation
• Non-hormonal lubricants and vaginal moisturizers
• Herbal or plant-based therapies (discuss with your provider to ensure safety)
• Vaginal laser therapy for dryness or laxity, when available

Your provider will explain the benefits and risks of each treatment and help you choose a plan that fits your comfort level and long-term health needs.

Long-Term Health After Menopause

Menopause signals a shift in your overall health priorities. We help you monitor and maintain:

• Bone health: The risk of osteoporosis increases after menopause
• Heart health: Lower estrogen levels can raise cardiovascular risk
• Metabolic health: Weight, cholesterol, and blood sugar changes become more common

Routine screenings and wellness visits remain essential to staying healthy after menopause.

You Don’t Have to Go Through This Alone

Menopause is a significant transition, but with the right care, you can feel healthy, confident, and supported. At Legacy For Women in Henderson, NV, we offer compassionate menopause care that helps you manage symptoms, restore balance, and improve your quality of life.

Schedule an appointment today to discuss your symptoms and explore treatment options designed for you.